Mindfulness and Meditation…Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on… Share Tweet +1 Share Pin
Here’s How to Make Cooking More Fun If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I… Share Tweet +1 Share Pin
Heartburn – Can I Help it with Foods and Lifestyle? The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at… Share Tweet +1 Share Pin
2 easy ways to calm your body & mind… Today I want to share with you my two favorite and super easy ways to calm your body and your mind throughout the day in order to make space for… Share Tweet +1 Share Pin
Are you living a balanced lifestyle? Today I’m here to help you create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your… Share Tweet +1 Share Pin