Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat and the ways our bodies… Share Tweet +1 Share Pin
Recipe: Superfood Salad I always recommend eating a balanced diet of whole foods. There is plenty of evidence that eating a diet of whole, unprocessed food prevents many diseases. So try out my… Share Tweet +1 Share Pin
Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino… Share Tweet +1 Share Pin
3 Underrated But Potent Vitamins! Coach Roberta here to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can… Share Tweet +1 Share Pin
Recipe: Super-Simple Grilled Salmon Vitamin D is critical for good health but too many people simply don’t get enough of the “sunshine vitamin.” It’s not easy to get most of the year and it’s… Share Tweet +1 Share Pin