Recipe: Baked Potatoes If you have heartburn, you’re not alone. Up to 50% of adults experience it at least once per month. It’s uncomfortable and can become potentially harmful. But there are definitely… Share Tweet +1 Share Pin
Recipe: Sparkling Kombucha Spritzer If you haven’t tried Kombucha, now is the time! This is a great recipe if you don’t want to start by drinking Kombucha straight out of the bottle. If you… Share Tweet +1 Share Pin
The Magic Superpowers of Wheatgrass Is wheatgrass a superfood or just weird green grass? Coach Roberta here to teach you all about the magic superpowers of wheatgrass! But first, why am I talking about wheatgrass… Share Tweet +1 Share Pin
RECIPE: Peppermint Mocha Creamer Bloating. That oh-so uncomfortable feeling in the gut. Often it rears its ugly head after a large meal. Or a small meal. Or a snack. Or… Yikes! How can we… Share Tweet +1 Share Pin
5 Natural Ways to Deal with Bloating Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of… Share Tweet +1 Share Pin
