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Energy

matcha tea

Recipe: Matcha Energy Bites

  • Energy / Health / Recipe
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Tea is an ancient drink that is known to have health-promoting properties. It has antioxidants which can help to reduce risks of many chronic diseases. It is also often consumed…

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Ketogenic Diet 101

The ketogenic diet is a very low carb, very high-fat diet.  It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits….
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Recipe: Beef & Brussels Sprouts

Happy Friday! I have for you today a yummy recipe that you can try this weekend or prep for dinner next week. You HAVE to try this- the apple adds…
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This food is nature’s love drug…

Coach Roberta here to let you know the benefits of eating dark chocolate to your love life and libido… But first, why am I talking about chocolate and libido? Great…
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3 Underrated But Potent Vitamins!

Coach Roberta here to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can…
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About Me

About Me

Hi! I'm Roberta, certified Health and Life Coach. I help professional woman transform their bodies, regain their energy and reduce stress, all without deprivation diets or militant exercise. Thanks for stopping by!

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“If you’re too comfortable, it’s time to move on. Terrified of what’s next? You’re on the right track.”

-Susan Fales-Hill

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