Recipe: Lavender Bath Salts Do you find yourself battling stress? I want to talk a little bit about stress today especially because I am less than 4 months away from my wedding and am… Share Tweet +1 Share Pin
Adrenal Fatigue: What Is It? Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact… Share Tweet +1 Share Pin
Is My Poop Normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have… Share Tweet +1 Share Pin
RECIPE: Tropical (digestive) smoothie Season’s Greetings! Can you believe a week from today is Christmas?? What sort of traditions do you celebrate this time of year? For me, I LOVE going to the Christkindlmarket… Share Tweet +1 Share Pin
All About Digestive Enzymes Today we are talking about digestive enzyme supplements… what are they, who needs them and possible side effects. Not everyone should be taking digestive enzyme supplements; and not all of… Share Tweet +1 Share Pin