Recipe (cooked spinach): Sauteed Spinach Have you heard the recommendation to eat certain foods (or all foods) raw? Do you already eat a variety of healthy foods, and want to know how to get the… Share Tweet +1 Share Pin
Recipe (Vegetable Dip): Hummus If you’ve been avoiding snacks because you’re worried they may cause weight gain, I have a bunch of great “weight-loss friendly” snack ideas for you. Ideas that can easily become… Share Tweet +1 Share Pin
RECIPE: Tropical (digestive) smoothie Season’s Greetings! Can you believe a week from today is Christmas?? What sort of traditions do you celebrate this time of year? For me, I LOVE going to the Christkindlmarket… Share Tweet +1 Share Pin
2018 Holiday Eating Guide CLICK HERE to download your printable copy of this guide. If you would like to learn more about health coaching and are looking for someone to support you and hold… Share Tweet +1 Share Pin
Recipe: Yummy Veggie Omelette Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at… Share Tweet +1 Share Pin