Recipe (mood boosting): Fruit Salad While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods. Food can impact our moods because of… Share Tweet +1 Share Pin
Need a Mood Boost? Eat This. No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat and the ways our bodies… Share Tweet +1 Share Pin
Recipe: Superfood Salad I always recommend eating a balanced diet of whole foods. There is plenty of evidence that eating a diet of whole, unprocessed food prevents many diseases. So try out my… Share Tweet +1 Share Pin
Multivitamins: Are They Really a Waste of Money? Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino… Share Tweet +1 Share Pin
Recipe: Relaxing Herbal Teas Have you heard the staggering statistics on how many doctors’ visits are due to stress? Seventy-five to ninety percent! So, if you ask me, it makes a ton of sense… Share Tweet +1 Share Pin